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Mindful Breathing(4 Minutes)
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Easy Methods for Calming Our Body and Mind
Buddhism incorporates a variety of practices to help us calm our body and mind, and it all depends on whether we do these practices on a regular basis. In our daily lives, we can spare a certain pe...
Putting into Practice the Principles in Raising Children
Parents should spend more time communicating with their children. Resort to guidance rather than authoritarianism.
Illness
Illness is normal and will help us develop a greater understanding of the process of life. We should view illness with detached observation and equanimity, as an experience to pay off our karmic de...