Mindul Breathing (4 Minutes)

How to cultivate compassion to become wisely compassionate

Compassion is both nature and nurture. We are all born with some degree of compassion, which should be tempered with reason, and nurtured like a seedling so it won't wither. And it will grow if...

Eliminating ignorance by transforming thoughts

To stop our negative inclinations, we should constantly observe our thoughts and emotions, and stop and correct the negative. Then the volitional action will wane.